Simple yet powerful daily scheduling of your workouts, meals, and sleep using medal-winning secrets.
AI Health Coach. Get personalized guidance from an AI coach that adapts to your lifestyle, goals, and health data — available 24/7 to keep you on track.
Live AI Coach Calls. Talk live with your AI coach for real-time guidance, motivation, and check-ins — like having an Olympic-grade expert in your pocket whenever you need one.
Personalized Goals. Set and track health goals tailored to you — from weight management to sleep optimization — with milestone celebrations along the way.
Daily Calendar. Your complete daily schedule — meals, workouts, supplements, and habits — all mapped out and optimized to keep you performing at your best.
Smart Meal Planning. Receive tailored meal recommendations based on your nutritional needs, dietary preferences, and fitness goals.
Macros & Nutrition. Track macros, protein, and key nutrients — automatically calibrated to your training load and recovery needs.
Workout Programs. Follow structured workout plans designed for your fitness level, with real-time tracking and progress visualization.
Sleep Insights. Track your sleep patterns and receive actionable insights to improve rest quality, recovery, and overall well-being.
Apple Health Sync. Seamlessly integrates with Apple Health to combine all your vitals, activity, and health records in one unified view.
Health Results. See your progress with clear health metrics and trend analysis that help you understand your body better.
Choose from many inspirational coach personas.
Adapts medal-winning secrets to your busy everyday life and keeps you optimal. Even shares to your calendar.
Getting started takes less than two minutes.
Download Gold, create your profile, and tell us about your goals — fitness, recovery, nutrition, or all of the above.
Connect with Apple Health and let Gold start learning your patterns from day one — sleep, activity, vitals, and more.
Receive AI-powered coaching, personalized meal plans, and insights that adapt as you progress. Watch your health transform.
