Powerful features for all ages and fitness levels.
Personalized Goals. Set and track health goals tailored to you — from weight management to sleep optimization — with milestone celebrations along the way.
Day Calendar. Your complete daytime schedule — meals, workouts, supplements, and habits — all mapped out and optimized to keep you performing at your best.
Night Calendar. Wind-down routines, sleep targets, and recovery protocols planned for your evening — so you wake up refreshed and ready to go.
AI Health Coach. Get personalized guidance from an AI coach that adapts to your lifestyle, goals, and health data — available 24/7 to keep you on track.
Smart Meal Planning. Receive tailored meal recommendations based on your nutritional needs, dietary preferences, and fitness goals
Sleep Insights. Track your sleep patterns and receive actionable insights to improve rest quality, recovery, and overall well-being.
Workout Programs. Follow structured workout plans designed for your fitness level, with real-time tracking and progress visualization.
Apple Health Sync. Seamlessly integrates with Apple Health to combine all your vitals, activity, and health records in one unified view.
Health Results. See your progress with clear, health metrics and trend analysis that help you understand your body better.
Getting started takes less than two minutes. No complicated setup, no learning curve.
Download Gold, create your profile, and tell us about your goals — fitness, recovery, nutrition, or all of the above.
Connect with Apple Health and let Gold start learning your patterns from day one — sleep, activity, vitals, and more.
Receive AI-powered coaching, personalized meal plans, and insights that adapt as you progress. Watch your health transform.
Join thousands of athletes and wellness seekers who chose insights over guesswork.